The initial visit to the Center is a movement based assessment. During this visit, we address your musculo-skeletal imbalances, strength imbalances, gait, flexibility concerns, and specific exercise movement patterns. After the assessment, we design and teach an individualized routine built upon the assessment result and personal goals.
After the initial movement assessment, we offer hour and half hour sessions to accommodate a variety of activity levels and schedules. Each session is designed to reach your goals and address the assessment results. An educated, experienced trainer will be monitoring and cueing the entire sessions to ensure correct technique through every repetition.
Parkinson's Disease Fitness Class (for those that are ambulatory)
Tuesday and Thursday, 1:45 - 2:45 p.m.
(not meeting on Thanksgiving, Christmas, or New Year's Day)
The balance classes emphasize gait and stability; while still providing strength through light resistance training. Both classes are designed to help improve balance and/or activity challenges that some face in everyday life.
Level 1 class - primary focus on gait and stability.
Level 2 class - primary focus on stairs, uneven surfaces, and light exercise.
Small Private Group Training
1 set Price
Great for family, friends, and co-workers! We design an hour long session based off the group's assessment. During the assessment, we assess the group's activity levels and goals so we can design a fun, entertaining session while still reaching goals!