The initial visit to the Center is a movement based assessment. During this visit, we address your musculo-skeletal imbalances, strength imbalances, gait, flexibility concerns, and specific exercise movement patterns. After the assessment, we design and teach an individualized routine built upon the assessment result and personal goals.
After the initial movement assessment, we offer a variety of hour or half hour sessions to accommodate a variety of activity levels and schedules. Options include private in-studio sessions, private on-line sessions or private in-home sessions.
Each session is designed to reach your goals and address the assessment results. An educated, experienced trainer will be monitoring and cueing the entire sessions to ensure correct technique through every repetition. Don't hesitate to call and inquire.
Tuesday and Thursday, 1:45 - 2:45 p.m.
(not meeting on Thanksgiving, Christmas, or New Year's Day)
Call with questions - 316-295-4366
The Osteoporosis Exercise class is open to anyone who currently experiencing or hoping to delay the onset of osteoporosis. The class will provide guided strength training, flexibility, balance and functional movement with the emphasis of good posture.
Remember bone density decreases with age which increases the chances of breaking bones. You can reduce your chances of falling by exercising to build muscle strength and improve balance. Exercise can also slow the rate of one loss, which reduces the risk off fractures from osteoporosis.
The balance classes emphasize gait and stability; while still providing strength through light resistance training. Both classes are designed to help improve balance and/or activity challenges that some face in everyday life.
Level 1 class - primary focus on gait and stability.
1 set Price
Great for family, friends, and co-workers! We design an hour long session based off the group's assessment. During the assessment, we assess the group's activity levels and goals so we can design a fun, entertaining session while still reaching goals!
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Williamson Wellness Center · 8340 E 21st Street North, Suite 900 · Wichita, KS 67206 · 316.295.4366